I got a text early this morning from a radio station in New York asking me to participate in their show this evening. I grew up in...

Yesterday I met a friend for lunch, and she said I was glowing. Even though I’ve been feeling joyful from the inside out for the past few...

I’ve lost three members of my family this year. First my aunt in April, then my uncle in July, and finally my father in September. One...

I was saddened to hear of the passing of Ruth Bader Ginsburg last week. She was a champion for women’s rights. Two days after her death,...

It’s a year since I quit my job and the eve of my 52nd birthday. The past week has been spent mostly dancing around the house singing the...

When I was interviewing my most recent guest for my YouTube series, The Butterfly Effect: Conversations for Black Women to Soar, I asked...

I went to hot yoga today. My left leg was pushed forward into a pose called lizard. My right leg extended back on the floor. My elbows...

A few days ago, my bestie looked at one of my recent vlogs and said she had feedback for me. I bristled a bit. I’m a big girl, but I...

Last night I raffled off my second “Read & Relax” spa basket live on Instagram. I’ve been having so much fun with video recordings...

When I was a kid my father used to like to say, "you have to know who you are." It sounded wise, but most of the time I didn't know what...

Corona virus aka #rona is on a 24-hour news cycle now. I’ve never seen anything like it. I keep telling my daughter that it feels like...

I’ve built a business based on the ideals of wellness and transformation. I did this knowing that, generally speaking, people are...