A friend of mine told me that he didn’t like to post on Facebook because people would complain every time he took a vacation. Perhaps...

I got a text early this morning from a radio station in New York asking me to participate in their show this evening. I grew up in...

Since anger serves absolutely no purpose, how do we get rid of it? This is the question people have asked me since I addressed the topic...

I spend a lot of time following inspirational, vegan and social justice stuff on social media. Yesterday I bumped into a quote from...

I remember when my mother used to tell me she had shoes older than me. Now my mother is no longer here. I remember giving birth to my...

This week I launched my third book for this year. 2020’s been harsh. I’ve lost family members, canceled trips and events and worried...

The past couple of days have been chaotic, stressful, nerve-wracking and hopeful all at the same time. We are a country on the verge of...

For many of us, this week leading up to the election is full of stress and anticipation. I know my heart is on edge. I hope the...

Yesterday I met a friend for lunch, and she said I was glowing. Even though I’ve been feeling joyful from the inside out for the past few...

Lately, I’ve been thinking about greed. It is one of the seven deadly sins in Christian theology along with pride, lust, envy, gluttony,...

I haven’t been sleeping well. I keep dreaming about the house I grew up in. I dreamt I was sweeping the sidewalk in front and the wind...

I’ve lost three members of my family this year. First my aunt in April, then my uncle in July, and finally my father in September. One...

I was saddened to hear of the passing of Ruth Bader Ginsburg last week. She was a champion for women’s rights. Two days after her death,...

“There is no truth, only perception.” I used to say that a lot in my teens and twenties. I remember cutting class to read Plato at...

It’s a year since I quit my job and the eve of my 52nd birthday. The past week has been spent mostly dancing around the house singing the...

When I was interviewing my most recent guest for my YouTube series, The Butterfly Effect: Conversations for Black Women to Soar, I asked...

I had one of my most fun interviews to date this morning. I’ll be sure to share it next week when the podcast goes live. Before we...

I was so excited when Kamala Harris was selected as Joe Biden’s VP pick last week. Not because she was my first choice. I really wanted...

Last night I couldn’t sleep. I ended up submitting a grant application and looked up to see it was 2:22am. I love seeing repeating...

I went to hot yoga today. My left leg was pushed forward into a pose called lizard. My right leg extended back on the floor. My elbows...