A friend of mine told me that he didn’t like to post on Facebook because people would complain every time he took a vacation. Perhaps...

I got a text early this morning from a radio station in New York asking me to participate in their show this evening. I grew up in...

Since anger serves absolutely no purpose, how do we get rid of it? This is the question people have asked me since I addressed the topic...

I spend a lot of time following inspirational, vegan and social justice stuff on social media. Yesterday I bumped into a quote from...

This week I launched my third book for this year. 2020’s been harsh. I’ve lost family members, canceled trips and events and worried...

The past couple of days have been chaotic, stressful, nerve-wracking and hopeful all at the same time. We are a country on the verge of...

Yesterday I met a friend for lunch, and she said I was glowing. Even though I’ve been feeling joyful from the inside out for the past few...

Lately, I’ve been thinking about greed. It is one of the seven deadly sins in Christian theology along with pride, lust, envy, gluttony,...

I haven’t been sleeping well. I keep dreaming about the house I grew up in. I dreamt I was sweeping the sidewalk in front and the wind...

It’s a year since I quit my job and the eve of my 52nd birthday. The past week has been spent mostly dancing around the house singing the...

I had one of my most fun interviews to date this morning. I’ll be sure to share it next week when the podcast goes live. Before we...

I was so excited when Kamala Harris was selected as Joe Biden’s VP pick last week. Not because she was my first choice. I really wanted...

Last night I couldn’t sleep. I ended up submitting a grant application and looked up to see it was 2:22am. I love seeing repeating...

I went to hot yoga today. My left leg was pushed forward into a pose called lizard. My right leg extended back on the floor. My elbows...

A few days ago, my bestie looked at one of my recent vlogs and said she had feedback for me. I bristled a bit. I’m a big girl, but I...

Last month I was saddened to see that Jas Waters took her own life. I didn’t know her name until she died, but I’ve been a fan of This Is...

Last night I raffled off my second “Read & Relax” spa basket live on Instagram. I’ve been having so much fun with video recordings...

“I want to see a self-actualized world, beginning with Black women.” - Trish Ahjel Roberts I just uploaded that quote onto my Amazon...

It’s officially the second half of the year. 2020 has been a wild ride so far. Images of the constant harassment and murder of Black...

I know I have a lot of good to share, but this past week has put me to the test. Old pain rose like bile in my stomach. I've been...