Lately, I’ve been thinking about greed. It is one of the seven deadly sins in Christian theology along with pride, lust, envy, gluttony,...

I’ve lost three members of my family this year. First my aunt in April, then my uncle in July, and finally my father in September. One...

Last night I couldn’t sleep. I ended up submitting a grant application and looked up to see it was 2:22am. I love seeing repeating...

I went to hot yoga today. My left leg was pushed forward into a pose called lizard. My right leg extended back on the floor. My elbows...

Last month I was saddened to see that Jas Waters took her own life. I didn’t know her name until she died, but I’ve been a fan of This Is...

Last night I raffled off my second “Read & Relax” spa basket live on Instagram. I’ve been having so much fun with video recordings...

It’s officially the second half of the year. 2020 has been a wild ride so far. Images of the constant harassment and murder of Black...

This past weekend I hiked for the first time in six months. Being on the trails is therapy for me, and I really missed it. Hiking is more...