A friend of mine told me that he didn’t like to post on Facebook because people would complain every time he took a vacation. Perhaps...

I got a text early this morning from a radio station in New York asking me to participate in their show this evening. I grew up in...

When I was interviewing my most recent guest for my YouTube series, The Butterfly Effect: Conversations for Black Women to Soar, I asked...

I was so excited when Kamala Harris was selected as Joe Biden’s VP pick last week. Not because she was my first choice. I really wanted...

I went to hot yoga today. My left leg was pushed forward into a pose called lizard. My right leg extended back on the floor. My elbows...

Spring is a season for new life after a sequestered winter. In spring 2019 my thoughts were wrapped up in my daughter’s graduation from...

I’ve built a business based on the ideals of wellness and transformation. I did this knowing that, generally speaking, people are...