I had a client many years ago who told me that every morning when she woke up she would repeat in the mirror, “I haven’t done anything...

I did an interview a few years back for my book “Chocolate Souffle” where I was asked how my character dealt with her insecurities around...

The first book I read with my Black Vegan Life Meetup group here in Atlanta was “Super Rich” by Russell Simmons back in 2015. He was not...

I hate moving. The first time I moved was in 1987, I was eighteen and got my first apartment with my new husband. I didn’t have much to...

I’ve been thinking about the physical expectations of a wellness advocate – I see many pictures of yoga instructors twisted into...

I hate networking. Elevator pitches make me queasy. I never want to retire. Yesterday, I was talking to my best friend about the slew of...

I had a terrible car accident last year. I was on I-75 listening to “The Wisdom of Sundays” on Audible (which is excellent, by the way.)...

I just got off the phone with one of my favorite clients. I was telling her that when I was growing up I was encouraged to be a doctor,...

My dad is dying. Arguably, we are all dying. My grandmother used to say, “the young may die, but the old must die.” I remember my first...